Attend this session to relax at the end of the conference day. This session will discuss mindfulness and the practicality of it in everyone's life, even finance professionals! In addition to giving a history of mindfulness, attendees will go through the speaker's 3-month journey of implementing mindfulness and a focus on human intelligence topics into daily life, hearing pitfalls and best practices. End the session with a ten-minute mindfulness exercise to see it doesn't take long to find the zone.
1. Identify how you can implement mindfulness into your daily routine, even during busy season (!)
2. Recall mindfulness practices held during session.
3. Select human intelligence topics to dive into for professional development.